What natural supplements could help for Vertigo symptom?

Vertigo is the feeling that you or your environment is moving or spinning when there is no actual moving or spinning. Vertigo may be a symptom of a broad range of disorders, diseases, and conditions. 

Vertigo can be caused by problems in the brain or the inner ear. As a result, you should first see your doctor and conduct proper examinations such as blood test and CT scan. While following up with doctors on the treatment, you should also consider to improve your overall health and lifestyle.  Hence, there is hope that Vertigo symptoms could diminish if overall health improving lifestyle changes are made as some doctor suggested. There are some natural supplements could help for Vertigo symptom and here are the summary to share with you.  You should consultant with your doctor to verify.

1.       Antioxidants could mitigate the damaging effects of free radicals as Dr. Ray Strand in chapter fifteen explained of his book "What your doctor doesn't know about nutritional medicine may be killing you". Antioxidants has been demonstrated to be effective in treating vertigo induced by Ménière’s disease.

2.       Studies have reported positive effects using vitamin B6 on drug-induced vertigo and nausea, suggesting that vitamin B6 appears to offer protection against this form of vertigo.

3.       Coenzyme Q10 (CoQ10)—During a multicenter clinical trial of 2664 patients with congestive heart failure, 73 percent reported a decrease in the incidence of vertigo after only 3 months of treatment with 50 to 150 mg of CoQ10 daily.

4.       Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function.

If you understand the benefit of the natural supplements that could help to reduce Vertigo symptom, you might consider the following products.

·         Isotonix OPC-3  -  One of the strong anti-oxidant people mentioned to help improving their Vertigo symptom. Some good results have been shared.

·         Isotonix Activated B-Complex - Activated forms of select B vitamins to ensure optimal utilization by the body. Many people benefit from this supplement.

·         Heart Health™ Advanced Co-Q10 (Cardiovascular & Immune Support)

·         Essential Omega III Fish Oil with Vitamin E - Significant rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) with high purity

Some other diet and supplements may also help to reduce Vertigo symptom.

Help yourself to fight against Fibromyalgia and Chronic fatigue

Chronic fatigue and Fibromyalgia are both devastating and disabling diseases that the medical community believes to be the different expressions of the same diseases. Chronic fatigue patients have severe fatigue but more sore throats, swollen glands, and fever; fibromyalgia patients supper from fatigue and total body pain. There are several theories on the root cause. Based on these theories, we could summarized what you could do on diet, exercise, life style change, and supplements to fight against Fibromyalgia and Chronic fatigue.

1.       Oxidative stress is one of the most popular theories for root cause. Dr. Ray Strand in chapter fifteen explained of his book "What your doctor doesn't know about nutritional medicine may be killing you" described his suggestions.

a.       A healthy diet

b.      Low-impact exercise

c.       Cellular nutrition

                 As a result, anti-oxidant nutrition should be critical to fight Chronic fatigue and Fibromyalgia.

2.       Inflammation is another one of the most popular theories for root cause. Omega-3 fatty acids, fish oil has terrific anti-inflammatory properties, which can help reduce fibro pain. It reduces the body’s production of inflammatory hormones (prostaglandins), says Nehad Soloman, M.D., a board-certified rheumatologist in Phoenix, AZ. And that may mean less stiffness or fewer tender joints. Dr. Ray Strand also mentioned in chapter 10 of his book on the reason Mega III as anti-inflammatory product.

        As a result, anti-inflammation using Omega III could be critical to fight Chronic fatigue and Fibromyalgia.

3.       Immune system plays an import part in overall health. If the immune system broken down, it will becomes the body's worst enemy itself be attacking normal cells and tissues. Inflammation is actually caused by unbalanced immune system. You could refer to Dr. Ray Strand also mentioned in chapter 10 of his book.

        As a result, improve balanced immune system using probiotics is could be one of the keys to fight Chronic fatigue and fibromyalgia.

4.       Body PH balance is another reason as described in blog.  Balance your acidity level will be essential to flight Chronic fatigue and fibromyalgia.

If we summarize these theories, you might see most of those are connected. The suggestions for you to fight Chronic fatigue and fibromyalgia along with your doctor's prescription and suggestions is listed for your reference.

• Maintain good diet to keep body PH more alkaline. Refer here for alkaline food.
• Low-impact exercise
• Take high quality supplements
• OPC-3 strong anti-oxidant
• Omega III anti-inflammation
• Probiotics to improve immune system
• Vitamin D and calcium to help bone and fight Fibromyalgia

Some other anti-oxidant like CoQ-10, ORAC, and multiple vitamin may also help. Remember your are the key to help doctor and yourself to beat Chronic fatigue and fibromyalgia.