Chronic fatigue and Fibromyalgia are both devastating and disabling diseases that the medical community believes to be the different expressions of the same diseases. Chronic fatigue patients have severe fatigue but more sore throats, swollen glands, and fever; fibromyalgia patients supper from fatigue and total body pain. There are several theories on the root cause. Based on these theories, we could summarized what you could do on diet, exercise, life style change, and supplements to fight against Fibromyalgia and Chronic fatigue.
1. Oxidative stress is one of the most popular theories for root cause. Dr. Ray Strand in chapter fifteen explained of his book "What your doctor doesn't know about nutritional medicine may be killing you" described his suggestions.
b. Low-impact exercise
c. Cellular nutrition
2. Inflammation is another one of the most popular theories for root cause. Omega-3 fatty acids, fish oil has terrific anti-inflammatory properties, which can help reduce fibro pain. It reduces the body’s production of inflammatory hormones (prostaglandins), says Nehad Soloman, M.D., a board-certified rheumatologist in Phoenix, AZ. And that may mean less stiffness or fewer tender joints. Dr. Ray Strand also mentioned in chapter 10 of his book on the reason Mega III as anti-inflammatory product.
As a result, anti-inflammation using Omega III could be critical to fight Chronic fatigue and Fibromyalgia.
3. Immune system plays an import part in overall health. If the immune system broken down, it will becomes the body's worst enemy itself be attacking normal cells and tissues. Inflammation is actually caused by unbalanced immune system. You could refer to Dr. Ray Strand also mentioned in chapter 10 of his book.
As a result, improve balanced immune system using probiotics is could be one of the keys to fight Chronic fatigue and fibromyalgia.
4. Body PH balance is another reason as described in blog. Balance your acidity level will be essential to flight Chronic fatigue and fibromyalgia.
If we summarize these theories, you might see most of those are connected. The suggestions for you to fight Chronic fatigue and fibromyalgia along with your doctor's prescription and suggestions is listed for your reference.
- Maintain good diet to keep body PH more alkaline. Refer here for alkaline food.
- Low-impact exercise
- Take high quality supplements
- OPC-3 strong anti-oxidant
- Omega III anti-inflammation
- Probiotics to improve immune system
- Vitamin D and calcium to help bone and fight Fibromyalgia
Some other anti-oxidant like CoQ-10, ORAC, and multiple vitamin may also help. Remember your are the key to help doctor and yourself to beat Chronic fatigue and fibromyalgia.
